![]() These two compounds are very vital for the development of healthy bones and skeletal system. Another mineral of and vitamin that we cannot forget are vitamin K and calcium. When there is not enough supply of iron in your body, you may be exposed to anemia. During pregnancy, your body requires more iron to supply oxygenated blood to your body and that of your baby. Iron is very important for the production and transportation of oxygenated blood to your baby. Zinc helps in the development of placenta, function in cellular and DNA building during pregnancy, and is needed for normal cell division and tissue growth. The zinc present in okra water and the iron are very vital for a pregnant mother and her fetus. ![]() It is also vital for tissue repair and wound healing. It is required for the development of collagen, iron absorption and boost your immunity. It is a must requirement for the development of neural tubule during the 4 th to 12 th week of the pregnancy. In the mother, deficiency of folate can lead to anemia, and peripheral neuropathy.įolate is required for the synthesis of DNA in both the mother and fetus. Folate prevents the development birth defects such as congenital abnormalities. these vitamins, especially the B vitamins are very good for the fetus growth and development. Okra is rich in folate and other B vitamins. Okra water has been used in traditional medicines for the treatment several illnesses such as Alzheimer’s disease, fatigue, diabetes and several others, which I shall list in this article. Being a rich source of vitamins and minerals, okra water would definitely enhance your cellular functions and support your immune system. The seeds of okra possess unsaturated fatty acids, with linoleic acid being the highest in percentage. The fruits also possess bioactive compounds, and some of them are antioxidants. The vitamins present in okra water include vitamin A, thiamin, niacin, riboflavin, folate, vitamin C, vitamin E and vitamin K, while the minerals present in the okra water include calcium, zinc, iron potassium, and magnesium. The fresh fruit of okra is well fortified with vitamins and minerals. Okra fruits are rich in vitamins and minerals This means that acid being a rich source of proteins and essential amino acids, okra water can also be a source of energy. And the major components are galactose, rhamnose and galacturonic acid. These carbohydrates are components of the fresh fruits mucilage. Okra water mucilage is rich in carbohydratesĪside proteins and amino acids, okra is also enriched with carbohydrates. Hence, it plays a vital role in the human diet. Okra seed is known to be rich in high quality protein especially with regards to its content of essential amino acids relative to other plant protein sources. The study also postulated that the protein efficient ratio of okra seed is higher than that of soybean, and the amino acid pattern of the protein renders it an adequate supplement to legume or cereal based diets. ![]() Amino acids are the building blocks of protein, but our body cannot synthesize half f the amino acids required by the body in order to build the needed structural proteins and the enzymes in our body.Īccording to a study, the amino acid composition of protein in okra seed can be compared to that of soybean. Okra water is rich in essential amino acids, especially in its content of tryptophan and lysine. An individual may develop fatty live, skin degeneration and stunted growth. Our cellular membranes are made of glycoprotein, the hemoglobin that transport oxygenated red blood cells to all parts of our body are made of proteins as well, and whenever there’s deficiency of protein in the body, such a person would suffer some diseases such as kwashiorkor and marasmus. Most of the building blocks of our tissues and organs are constituted with proteins. Protein plays an important role in human nutrition. No wonder then why it has been called “a perfect villager’s vegetable” because of its robust nature, dietary fiber, and distinct seed protein balance of both lysine and tryptophan amino acids unlike the proteins of cereals and pulses. Okra may not be a staple food it surely is one of the best vegetables for every food. Some of the variety can grow as tall as 3 meter while some do not cross a meter. It comes in several varieties but mostly retain its taste and flavor. The okra plant is an annual plant that usually grows during the wet season, but dries off during the dry season. Okra immature fruits, which are consumed as vegetables, can be used in salads, soups and stews, fresh or dried, fried or boiled. It tastes great and usually makes the stomach calm and healthy. Okra is one of the vegetables that make up parts of the Nigeria soup menu. There are so many health benefits that have been associated with Okra water, especially among pregnant women and those seeking to conceive.
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